[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdkacka.cz\/pozitivni-ucinky-olivoveho-oleje-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sdkacka.cz\/pozitivni-ucinky-olivoveho-oleje-na-nase-zdravi\/","headline":"Pozitivn\u00ed \u00fa\u010dinky olivov\u00e9ho oleje na na\u0161e zdrav\u00ed","name":"Pozitivn\u00ed \u00fa\u010dinky olivov\u00e9ho oleje na na\u0161e zdrav\u00ed","description":"Olivov\u00fd olej v\u011bt\u0161ina z n\u00e1s zn\u00e1 jako dochucovadlo do studen\u00e9 kuchyn\u011b. Ale zaj\u00edmali jste se n\u011bkdy o to, jak pozitivn\u011b m\u016f\u017ee p\u016fsobit na v\u0161e zdrav\u00ed? Mo\u017en\u00e1 budete a\u017e p\u0159ekvapeni. Olivov\u00fd olej je toti\u017e doslova pln\u00fd<a class=\"read-more\" href=\"https:\/\/www.sdkacka.cz\/pozitivni-ucinky-olivoveho-oleje-na-nase-zdravi\/\">Continue reading<\/a>","datePublished":"2022-06-30","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.sdkacka.cz\/author\/#Person","name":"","url":"https:\/\/www.sdkacka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdkacka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/pexels-pixabay-33783.jpg","url":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/pexels-pixabay-33783.jpg","height":0,"width":0},"url":"https:\/\/www.sdkacka.cz\/pozitivni-ucinky-olivoveho-oleje-na-nase-zdravi\/","about":["N\u00e1kupy"],"wordCount":435,"articleBody":"   Olivov\u00fd olej v\u011bt\u0161ina z n\u00e1s zn\u00e1 jako dochucovadlo do studen\u00e9 kuchyn\u011b. Ale zaj\u00edmali jste se n\u011bkdy o to, jak pozitivn\u011b m\u016f\u017ee p\u016fsobit na v\u0161e zdrav\u00ed? Mo\u017en\u00e1 budete a\u017e p\u0159ekvapeni. Olivov\u00fd olej je toti\u017e doslova pln\u00fd vitam\u00edn\u016f. Najdete v n\u011bm vitam\u00edny skupiny A, D, E a K. D\u00e1le v n\u011bm najdeme antioxidanty a nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 by m\u011bli v na\u0161em j\u00eddeln\u00ed\u010dku p\u0159eva\u017eovat nad t\u011bmi nasycen\u00fdmi.Jeho prosp\u011b\u0161n\u00e9 \u00fa\u010dinky se odr\u00e1\u017e\u00ed nap\u0159\u00edklad u na\u0161eho srdce. Sni\u017euje hladinu &#8222;\u0161patn\u00e9ho&#8220; cholesterolu v krevn\u00edm \u0159e\u010di\u0161ti, a tak sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Je i skv\u011bl\u00fdm n\u00e1strojem pro zdrav\u00e1 a funk\u010dn\u00ed st\u0159eva. Napom\u00e1h\u00e1 proti z\u00e1cp\u011b a celkov\u011b zlep\u0161uje jejich pr\u016fchodnost. Kyseliny obsa\u017een\u00e9 v olivov\u00e9m oleji tak\u00e9 prokazateln\u011b p\u016fsob\u00ed jako ur\u010dit\u00e1 prevence proti onemocn\u011bn\u00edm mozku, jako je Alzheimerova choroba \u010di deprese. Pozitivn\u011b p\u016fsob\u00ed na n\u00e1\u0161 imunitn\u00ed syst\u00e9m a je doporu\u010dov\u00e1n t\u011bm, kte\u0159\u00ed trp\u00ed ur\u010dit\u00fdmi autoimunitn\u00edmi onemocn\u011bn\u00edmi. V\u011bt\u0161ina z n\u00e1s si ned\u00e1 olej jen tak na l\u017ei\u010dku a nepolkne ho, i kdy\u017e jsou jedinci, kte\u0159\u00ed to tak prov\u00e1d\u011bj\u00ed, a nen\u00ed na tom samoz\u0159ejm\u011b nic \u0161patn\u00e9ho. V\u011bt\u0161ina z n\u00e1s ho ale chce n\u011bjak zakomponovat do sv\u00fdch pokrm\u016f. Olivov\u00fd olej je toti\u017e skv\u011bl\u00fd dochucovadlem, kter\u00fd posune va\u0161e pokrmy na vy\u0161\u0161\u00ed level. Skv\u011bl\u00fd je pro ochucen\u00ed zeleniny, sal\u00e1t\u016f \u010di t\u011bstovin. Nebojte se ale experimentovat. V\u0161eobecn\u011b je olivov\u00fd olej vhodn\u011bj\u0161\u00ed sp\u00ed\u0161e do studen\u00e9 kuchyn\u011b, i z toho d\u016fvodu, \u017ee tak si m\u016f\u017eete vychutnat pln\u011b jeho lahodnou chu\u0165.Olivov\u00fd olej nemus\u00edme u\u017e\u00edvat jen vnit\u0159n\u011b. Je skv\u011bl\u00fdm pomocn\u00edkem i p\u0159i zevn\u00edm pou\u017eit\u00ed. M\u016f\u017eete si z n\u011bj ud\u011blat z\u00e1baly na vlasy, o\u0161et\u0159ovat s n\u00edm k\u016f\u017ei\u010dku neht\u016f nebo ho p\u0159im\u00edchat do hydrata\u010dn\u00edho kr\u00e9mu \u010di ple\u0165ov\u00e9 masky. Va\u0161e ple\u0165 bude pot\u00e9 kr\u00e1sn\u011b vy\u017eiven\u00e1 a rozjasn\u011bn\u00e1.Plat\u00ed ov\u0161em, \u017ee v\u017edy byste si m\u011bli vyb\u00edrat olej t\u00e9 nejvy\u0161\u0161\u00ed kvality. Ne\u0159i\u010fte se pouze cenou. Hledejte extra anensk\u00e9 olivov\u00e9 oleje t\u00e9 nejvy\u0161\u0161\u00ed kvality. Vyzkou\u0161ejte nap\u0159\u00edklad olivov\u00e9 oleje Olivum, kde si vyberete z t\u011bch nekvalitn\u011bj\u0161\u00edch olivov\u00fdch olej\u016f za p\u0159\u00edznivou cenu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozitivn\u00ed \u00fa\u010dinky olivov\u00e9ho oleje na na\u0161e zdrav\u00ed","item":"https:\/\/www.sdkacka.cz\/pozitivni-ucinky-olivoveho-oleje-na-nase-zdravi\/#breadcrumbitem"}]}]