[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdkacka.cz\/neduste-v-sobe-negativni-emoce-aneb-jak-je-zdrave-ventilovat\/#Article","mainEntityOfPage":"https:\/\/www.sdkacka.cz\/neduste-v-sobe-negativni-emoce-aneb-jak-je-zdrave-ventilovat\/","headline":"Neduste v sob\u011b negativn\u00ed emoce aneb jak je zdrav\u011b ventilovat","name":"Neduste v sob\u011b negativn\u00ed emoce aneb jak je zdrav\u011b ventilovat","description":"Na\u0161tval v\u00e1s partner, kdy\u017e ani po n\u011bkolik\u00e1t\u00e9m upozorn\u011bn\u00ed nenafoukl d\u011btem kolo. \u0160\u00e9f v\u00e1s zpra\u017eil za pozdn\u00ed p\u0159\u00edchod a tu sukni ve v\u00fdprodeji, kterou jste si cht\u011bla za odm\u011bnu koupit u\u017e maj\u00ed vyprodanou. Negativita a \u0161patn\u00e1<a class=\"read-more\" href=\"https:\/\/www.sdkacka.cz\/neduste-v-sobe-negativni-emoce-aneb-jak-je-zdrave-ventilovat\/\">Continue reading<\/a>","datePublished":"2022-01-25","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.sdkacka.cz\/author\/#Person","name":"","url":"https:\/\/www.sdkacka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdkacka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/pexels-photo-2128817_1.jpeg","url":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/pexels-photo-2128817_1.jpeg","height":0,"width":0},"url":"https:\/\/www.sdkacka.cz\/neduste-v-sobe-negativni-emoce-aneb-jak-je-zdrave-ventilovat\/","about":["\u017deny"],"wordCount":453,"articleBody":"Na\u0161tval v\u00e1s partner, kdy\u017e ani po n\u011bkolik\u00e1t\u00e9m upozorn\u011bn\u00ed nenafoukl d\u011btem kolo. \u0160\u00e9f v\u00e1s zpra\u017eil za pozdn\u00ed p\u0159\u00edchod a tu sukni ve v\u00fdprodeji, kterou jste si cht\u011bla za odm\u011bnu koupit u\u017e maj\u00ed vyprodanou. Negativita a \u0161patn\u00e1 n\u00e1lada se ve v\u00e1s cel\u00fd den jen hromad\u00ed. C\u00edt\u00edte, \u017ee brzy vybouchnete a odnese to n\u011bkdo \u00fapln\u011b nevinn\u00fd. Ve\u010der by v\u00e1s to jist\u011b mrzelo a tak se inspirujte na\u0161imi tipy, jak zdrav\u011b ventilovat negativn\u00ed emoce.Proch\u00e1zka v p\u0159\u00edrod\u011bObecn\u011b, p\u0159\u00edroda, les a zelen\u00e1 barva maj\u00ed uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Nejl\u00e9pe pokud se je\u0161t\u011b vyd\u00e1te mimo hlavn\u00ed trasu a nepotk\u00e1te z\u00e1stupy turist\u016f. Soust\u0159e\u010fte se na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, a\u0165 se okysli\u010d\u00ed ka\u017ed\u00e1 bu\u0148ka va\u0161eho t\u011bla a pozorujte detaily p\u0159\u00edrody, listy, zvuky pt\u00e1k\u016f, k\u016fru strom\u016f. P\u016fl hodinka klidn\u00e9 proch\u00e1zky by v\u00e1m m\u011bla sta\u010dit.SportVypus\u0165te ze sebe p\u00e1ru cvi\u010den\u00edm. Jestli m\u00e1te chu\u0165 do n\u011b\u010deho pra\u0161tit vyb\u00edrejte energick\u00fd sport jako nap\u0159\u00edklad box. B\u011bhem pohybu se do t\u011bla uvoln\u00ed hormon endorfin, kter\u00fd je zodpov\u011bdn\u00fd za dobrou n\u00e1ladu. Odch\u00e1zet budete s \u00fapln\u011b jin\u00fdmi emocemi ne\u017e p\u0159i p\u0159\u00edchodu.Psan\u00ed den\u00edkuN\u011bkdy pom\u016f\u017ee, kdy\u017e sv\u00e9 pocity sv\u011b\u0159\u00edte pap\u00edru. Ten snese v\u0161e. A proto pi\u0161te a pi\u0161te, necenzurujte. Psan\u00ed den\u00edku pou\u017e\u00edv\u00e1 spousta zn\u00e1m\u00fdch osobnost\u00ed jako terapii. Pi\u0161te co se stalo, jak jste se u toho c\u00edtila, kdo v\u00e1s na\u0161tval a tak d\u00e1le. Skon\u010dete, a\u017e kdy\u017e se v\u00e1m ulev\u00ed.Terapie s kou\u010demNen\u00ed ostuda probrat sv\u00e9 pocity a negativn\u00ed emoce s odborn\u00edkem. Nemus\u00edte chodit rovnou za psychologem, ale bohat\u011b posta\u010d\u00ed kou\u010d \u010di terapeut. Porad\u00ed v\u00e1m tipy, jak se sebou pracovat a co v\u00e1m konkr\u00e9tn\u011b pom\u016f\u017ee nejv\u00edc.Rozhovor s kamar\u00e1dkouZavolejte sv\u00e9 dobr\u00e9 kamar\u00e1dce a v\u0161e ji vyli\u010dte. Sd\u00edlen\u00e1 starost rovn\u00e1 se polovi\u010dn\u00ed starost. Pokud je to skute\u010dn\u011b kamar\u00e1dka s velk\u00fdm K, tak v\u00e1s vyslechne, pochop\u00ed a p\u0159\u00edpadn\u011b i porad\u00ed. V\u00e1m se ulev\u00ed a je pravd\u011bpodobn\u00e9, \u017ee na z\u00e1v\u011br hovoru se u\u017e budete sm\u00e1t.Vypou\u0161t\u011bn\u00ed emoc\u00ed, pl\u00e1\u010d i k\u0159ik povolenN\u011bkdy to nejde jinak, ne\u017e \u017ee sv\u00e9 emoce zcela vypust\u00edte. A proto pla\u010dte, jak pot\u0159ebujete. Nesty\u010fte se za slzy, maj\u00ed o\u010distn\u00fd \u00fa\u010dinek. K\u0159i\u010dte nebo s n\u011b\u010d\u00edm (bezpe\u010dn\u011b) ho\u010fte.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neduste v sob\u011b negativn\u00ed emoce aneb jak je zdrav\u011b ventilovat","item":"https:\/\/www.sdkacka.cz\/neduste-v-sobe-negativni-emoce-aneb-jak-je-zdrave-ventilovat\/#breadcrumbitem"}]}]