[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdkacka.cz\/jak-se-da-jist-a-zit-bez-lepku-co-cim-nahradit-a-jak-se-naucit-jist-bezlepkove\/#Article","mainEntityOfPage":"https:\/\/www.sdkacka.cz\/jak-se-da-jist-a-zit-bez-lepku-co-cim-nahradit-a-jak-se-naucit-jist-bezlepkove\/","headline":"Jak se d\u00e1 j\u00edst a \u017e\u00edt bez lepku? Co \u010d\u00edm nahradit a jak se nau\u010dit j\u00edst bezlepkov\u011b?","name":"Jak se d\u00e1 j\u00edst a \u017e\u00edt bez lepku? Co \u010d\u00edm nahradit a jak se nau\u010dit j\u00edst bezlepkov\u011b?","description":"Nem\u016f\u017eete lepek nebo jste se ho rozhodli ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit z\u00e1m\u011brn\u011b? Jak se bez lepku d\u00e1 \u017e\u00edt a co vlastn\u011b m\u016f\u017eete j\u00edst? Je to snadn\u00e9.\u00a0 Jak se d\u00e1 j\u00edst a \u017e\u00edt bez lepku? CoContinue reading<\/a>","datePublished":"2021-12-11","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.sdkacka.cz\/author\/#Person","name":"","url":"https:\/\/www.sdkacka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdkacka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/pexels-photo-5898220.jpeg","url":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/pexels-photo-5898220.jpeg","height":0,"width":0},"url":"https:\/\/www.sdkacka.cz\/jak-se-da-jist-a-zit-bez-lepku-co-cim-nahradit-a-jak-se-naucit-jist-bezlepkove\/","about":["Lifestyle"],"wordCount":493,"articleBody":"Nem\u016f\u017eete lepek nebo jste se ho rozhodli ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit z\u00e1m\u011brn\u011b? Jak se bez lepku d\u00e1 \u017e\u00edt a co vlastn\u011b m\u016f\u017eete j\u00edst? Je to snadn\u00e9.\u00a0Jak se d\u00e1 j\u00edst a \u017e\u00edt bez lepku? Co \u010d\u00edm nahradit a jak se nau\u010dit j\u00edst bezlepkov\u011b?\u00a0Bezlepkov\u00e1 dieta je celkem popul\u00e1rn\u00ed a kupodivu ji dodr\u017euj\u00ed i lid\u00e9, co norm\u00e1ln\u011b j\u00edst lepek mohou. Pokud chcete zhubnout, nen\u00ed od v\u011bci vysadit lepek, ono to toti\u017e skute\u010dn\u011b pom\u00e1h\u00e1, nav\u00edc lepek obsahuj\u00ed zejm\u00e9na v\u00fdrobky, kter\u00e9 \u0161t\u00edhl\u00e9 linii p\u0159\u00edli\u0161 neprosp\u00edvaj\u00ed. \u0158\u00edk\u00e1 se, \u017ee bez lepku je to t\u011b\u017ek\u00e9, \u017ee nau\u010dit se tak j\u00edst nen\u00ed jednoduch\u00e9, \u017ee se to prodra\u017e\u00ed. Ale ve skute\u010dnosti to takov\u00e1 hr\u016fza opravdu b\u00fdt nemus\u00ed. V\u0161echno se d\u00e1 zvl\u00e1dnout, sta\u010d\u00ed se jen nau\u010dit, co j\u00edst m\u016f\u017eete a co ne. Nav\u00edc dnes se vyr\u00e1b\u011bj\u00ed bezlepkov\u00e9 varianty snad v\u0161ech obl\u00edben\u00fdch pokrm\u016f.\u00a0O \u010dem je bezlepkov\u00e1 dieta\u00a0Zjednodu\u0161en\u011b \u0159e\u010deno, je nutn\u00e9 se p\u0159i bezlepkov\u00e9 diet\u011b vyh\u00fdbat v\u0161emu, co lepek obsahuje. To je prost\u00e9, \u017ee? Jen\u017ee\u00a0kdy\u017e si to \u010dlov\u011bk pak uv\u011bdom\u00ed, on se lepek nach\u00e1z\u00ed opravdu v mnoh\u00fdch potravin\u00e1ch a co v\u00edce, v hodn\u011b obl\u00edben\u00fdch a \u010dasto konzumovan\u00fdch potravin\u00e1ch. Z po\u010d\u00e1tku to tak jist\u011b \u00fapln\u011b jednoduch\u00e9 nen\u00ed, ale \u010dlov\u011bk si vskutku zvykne na v\u0161echno. Ti, kte\u0159\u00ed maj\u00ed na lepek alergii a jejich t\u011blo ho nesn\u00e1\u0161\u00ed dob\u0159e, se mus\u00ed prost\u011b bez lepku nau\u010dit \u017e\u00edt. Jen\u017ee bezlepkov\u00e1 dieta je leckdy obl\u00edben\u00e1 i u t\u011bch, kte\u0159\u00ed jej mohou, ale zkr\u00e1tka necht\u011bj\u00ed. Tato dieta je toti\u017e opravdu zdrav\u00e1 a pom\u016f\u017ee v\u00e1m t\u011blo pro\u010distit a samoz\u0159ejm\u011b m\u016f\u017eete i zhubnout.\u00a0Co \u010d\u00edm nahradit?\u00a0Za\u010dn\u011bme moukou. Klasick\u00e1 mouka samoz\u0159ejm\u011b v sob\u011b lepek m\u00e1, ale takov\u00e1 kuku\u0159i\u010dn\u00e1 nebo t\u0159eba pohankov\u00e1 ne. Jsou to tedy skv\u011bl\u00e9 alternativy. Vhodn\u00e9 jsou ale i ovesn\u00e9 vlo\u010dky, n\u011bkter\u00e9 druhy celozrnn\u00fdch t\u011bstovin, r\u00fd\u017ee nebo lu\u0161t\u011bniny. Tyto n\u00e1hra\u017eky b\u011b\u017en\u00fdch p\u0161eni\u010dn\u00fdch v\u00fdrobk\u016f je t\u0159eba se nau\u010dit j\u00edst a kupovat. V\u0161echny druhy t\u011bstovin, ale t\u0159eba i kuskusu se vyr\u00e1b\u00ed pr\u00e1v\u011b i z kuku\u0159i\u010dn\u00e9 a pop\u0159\u00edpad\u011b i pohankov\u00e9 mouky, tak\u017ee nen\u00ed probl\u00e9m j\u00edst d\u00e1le obl\u00edben\u00e1 j\u00eddla, jen tro\u0161ku v jin\u00e9 podob\u011b.\u00a0A co v\u00edce, v obchodech dnes b\u011b\u017en\u011b nalezneme bezlepkov\u00e9 varianty i klasick\u00fdch dobrot, jako jsou su\u0161enky, krekry, chipsy nebo oplatky. Sta\u010d\u00ed se koukat \u0159\u00e1dn\u011b na obaly. \u017divot bez lepku tak opravdu nemus\u00ed b\u00fdt o tak tvrd\u00e9m od\u0159\u00edk\u00e1n\u00ed, jak se na prvn\u00ed pohled zd\u00e1.\u00a0 4.1\/5 - (12 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se d\u00e1 j\u00edst a \u017e\u00edt bez lepku? 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