[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sdkacka.cz\/jak-na-podzim-dbat-na-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sdkacka.cz\/jak-na-podzim-dbat-na-sve-zdravi\/","headline":"Jak na podzim db\u00e1t na sv\u00e9 zdrav\u00ed","name":"Jak na podzim db\u00e1t na sv\u00e9 zdrav\u00ed","description":"Ne nadarmo se \u0159\u00edk\u00e1 \u201eve zdrav\u00e9m t\u011ble zdrav\u00fd duch\u201c. Na to je t\u0159eba myslet p\u0159edev\u0161\u00edm na podzim, kdy hroz\u00ed r\u016fzn\u00e1 virov\u00e1 onemocn\u011bn\u00ed a pochmurn\u00e9 po\u010das\u00ed spolu se st\u00e1le del\u0161\u00ed noc\u00ed na\u0161\u00ed psychice tak\u00e9 zrovna neprosp\u00edv\u00e1.&#13;<a class=\"read-more\" href=\"https:\/\/www.sdkacka.cz\/jak-na-podzim-dbat-na-sve-zdravi\/\">Continue reading<\/a>","datePublished":"2019-10-05","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.sdkacka.cz\/author\/#Person","name":"","url":"https:\/\/www.sdkacka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sdkacka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/img_a357814_w3866_t1572181708.jpg","url":"https:\/\/www.sdkacka.cz\/wp-content\/uploads\/img_a357814_w3866_t1572181708.jpg","height":0,"width":0},"url":"https:\/\/www.sdkacka.cz\/jak-na-podzim-dbat-na-sve-zdravi\/","about":["Lifestyle"],"wordCount":409,"articleBody":"Ne nadarmo se \u0159\u00edk\u00e1 \u201eve zdrav\u00e9m t\u011ble zdrav\u00fd duch\u201c. Na to je t\u0159eba myslet p\u0159edev\u0161\u00edm na podzim, kdy hroz\u00ed r\u016fzn\u00e1 virov\u00e1 onemocn\u011bn\u00ed a pochmurn\u00e9 po\u010das\u00ed spolu se st\u00e1le del\u0161\u00ed noc\u00ed na\u0161\u00ed psychice tak\u00e9 zrovna neprosp\u00edv\u00e1.&#13; &#13; Nezapom\u00ednejte na pohyb a \u010derstv\u00fd vzduch&#13; St\u00e1le v\u011bt\u0161\u00ed zima a v\u011btrno vede spoustu lid\u00ed k zabedn\u011bn\u00ed se v byt\u011b a sedav\u00e9mu \u017eivotn\u00edmu stylu. I na podzim se v\u0161ak mus\u00ed lid\u00e9 h\u00fdbat. Pokud ne, tak jakmile vyjdeme z domu, tak n\u00e1s cestou do pr\u00e1ce okam\u017eit\u011b dostihnou viry. Pat\u0159i\u010dn\u011b se obl\u00e9kn\u011bte a b\u011b\u017ete si kr\u00e1tce zab\u011bhat, nemus\u00ed to b\u00fdt marathon. Pokud ve svou otu\u017eilost nev\u011b\u0159\u00edte, proch\u00e1zka s pejskem, p\u0159\u00e1teli \u010di d\u011btmi bude tak\u00e9 dosta\u010duj\u00edc\u00ed a ud\u011bl\u00e1 divy.&#13; &#13; Pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava&#13; Zvl\u00e1\u0161t\u011b b\u011bhem chladn\u00fdch m\u011bs\u00edc\u016f jsou pot\u0159eba vitam\u00edny, kter\u00e9 n\u00e1m zlep\u0161uj\u00ed imunitu. Jezte hodn\u011b ovoce a zeleniny. Dejte p\u0159ednost t\u011bm lok\u00e1ln\u00edm, jablka a hru\u0161ky jsou touto dobou dozr\u00e1l\u00e9 \u010di u\u017e uskladn\u011bn\u00e9. Nezapom\u00ednejte i na ostatn\u00ed slo\u017eky stravy: tmav\u00e9 pe\u010divo, rostlinn\u00e9 oleje a \u017eivo\u010di\u0161n\u00e9 \u010di rostlinn\u00e9 (pokud jste vegani) zdroje b\u00edlkovin.&#13; &#13; Ud\u011blejte si bylinn\u00fd \u010daj&#13; \u010cas vyu\u017e\u00edt bylinky nasu\u0161en\u00e9 b\u011bhem l\u00e9ta. \u010caje z nich mohou pomoci p\u0159i mnoha probl\u00e9mech, provon\u00ed dom\u00e1cnost a skv\u011ble chutnaj\u00ed. Brzy bude tak\u00e9 doba kdy vyrazit na \u0161\u00edpky. Plody z nich chutnaj\u00ed nejl\u00e9pe sklizen\u00e9 po prvn\u00edm mraz\u00edku. Mimo jin\u00e9 jsou tak\u00e9 skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f. Z\u00e1zvor je zase skv\u011bl\u00fdm pomocn\u00edkem p\u0159i l\u00e9\u010db\u011b a prevenci drobn\u00fdch vir\u00f3z.&#13; Dostatek sp\u00e1nku a \u017e\u00e1dn\u00fd stres&#13; Stejn\u011b jako v pr\u016fb\u011bhu cel\u00e9ho roku je dobr\u00e9 db\u00e1t na dostatek sp\u00e1nku, nyn\u00ed v\u0161ak v\u00edce ne\u017e jindy. Sp\u00e1nek je nezbytn\u00fd pro regeneraci organismu. Pokud c\u00edt\u00edte, \u017ee na v\u00e1s n\u011bco leze, nemoc nep\u0159ech\u00e1zejte, ale p\u0159ele\u010dte ji, ne\u017e se rozvine. Je tak\u00e9 t\u0159eba db\u00e1t na du\u0161evn\u00ed pohodu, jinak n\u00e1s mohou zas\u00e1hnout podzimn\u00ed deprese. Relaxujte, v\u011bnujte se kon\u00ed\u010dk\u016f \u010di vyrazte do p\u0159\u00edrody a kochejte se barv\u00edc\u00edmi se stromy. A hlavn\u011b u\u017e\u00edvejte \u017eivota!&#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na podzim db\u00e1t na sv\u00e9 zdrav\u00ed","item":"https:\/\/www.sdkacka.cz\/jak-na-podzim-dbat-na-sve-zdravi\/#breadcrumbitem"}]}]